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Thursday, October 13, 2011

Wed Training

Squats
70x5 Highbar
120x5
150x5
180x3
190x1
195x3 Lowbar/belt
205x3 Wraps
155x8 Highbar

Bench
70x5
100x5
120x5
127.5x5x4
130x5

Deadlifts
145x5
190x4
205x1
225x1
230x1
247.5x1 Straps up
255x1
265x2
265x1
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