Tuesday Training

Lower back is toight! Lunges a la Steph have the piriformis on the right side hurting. Massage tomorrow. Trained with Campbell. Guest appearances by Loder and Aaron for bench.

Squats
70x5x4 Belt
100x5
130x5
150x5
165x3
175x2 Lowbar
182.5x2
187.5x2
192.5x2

Bench
70x5
100x5
110x5
120x3
132.5x1

Friday Training

Trained with Campbell and Steph.

Squats
70x5 Highbar
100x5
130x5
155x5 Belt
170x2
182.5x5x5 Lowbar

Bench
70x3x2
100x1x2
120x1x3
125x1
130x1
137.5x1

Deadlifts
145x5
190x3
215x1
230x1

Saturday Training

Trained with Campbell, Paul and Steph. Loder joined in for bench.

Squats
70x5 HB
100x5
130x4
160x3 Belt
170x1
180x2 Lowbar
200x1
212.5x1
185x5

Bench
70x5
100x3
120x1
130x1
135x1
137.5x1
140x8 slingshot
150x3
160x1
170x1

Deadlifts
145x5
190x5
205x1
230x1
247.5x1
230x4