Lower back is toight! Lunges a la Steph have the piriformis on the right side hurting. Massage tomorrow. Trained with Campbell. Guest appearances by Loder and Aaron for bench.
Squats
70x5x4 Belt
100x5
130x5
150x5
165x3
175x2 Lowbar
182.5x2
187.5x2
192.5x2
Bench
70x5
100x5
110x5
120x3
132.5x1
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