Friday Training

Trained with Price and Nuge.

Squats
70x5 HB
100x5
130x5
150x5
160x3
170x3
182.5x2 Lowbar
190x2 Belt
175x3
130x11

Bench, Sivokon
70x5
100x5
120x4
125x3
130x2
135x2
127.5x3
122.5x4
105x5
90x6
80x7
75x8
70x9

Conv Deadlifts
125x5
145x3
160x3
175x2

Tues Training

Guest Lifter: Aaron Hopkins

Highbar Squats
62.5x5
102.5x5
142.5x5
152.5x5
157.5x3
165x3
175x2
185x1
142.5x8
147.5x8

Bench
62.5x8x2
90x6
102.5x5x5

Sumo Deadlifts
142.5x3
182.5x3x4

Sunday Training

Guest lifter: Aaron Hopkins

Highbar squats
70x5
100x5
120x5
150x1
140x1 slow descent
120x1 slow descent

Bench
70x5
100x5
120x1
130x1
120x3
105x6
112.5x3
120x1

Deadlifts
142.5x1
195x1
215x1
227.5x3
205x3, 2-stop

Fri Training

Squats
70x5x2 Highbar
100x5
120x5
140x5
150x5
155x3
170x1 Lowbar
175x1x2 Belt
120x11 Highbar

Bench
60x8x2
70x6
75x6
80x6
85x5
90x5
95x5
112.5x1x2

Practice sumo
112.5x1x3

Tues Training

Highbar Squats
62.5x5
102.5x5
125x5
142.5x5
157.5x4
162.5x4
167.5x2
170x1
175x1
180x1
142.5x5x2 (slow descent)

Dumbell Bench
60x5x2
65x5
70x5
75x5
80x5
85x5
90x5

Friday Training

Highbar Squats
70x5
100x5
125x5
150x5
160x5 (felt great)
170x2
180x1
192.5x1 (I think this is a PR w/no belt by 10 kgs)
120x5 slow and paused

Bench
70x5x2
100x5
120x2
130x1
137.5x1
142.5x1

Conv Deadlifts, Hook Grip
125x5
145x5
170x3
190x1
205x1
215x1