Pages

Saturday, March 16, 2013

Fri Training

Squats
70x5x2 Highbar
100x5
120x5
140x5
150x5
155x3
170x1 Lowbar
175x1x2 Belt
120x11 Highbar

Bench
60x8x2
70x6
75x6
80x6
85x5
90x5
95x5
112.5x1x2

Practice sumo
112.5x1x3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)