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Sunday, March 17, 2013

Sunday Training

Guest lifter: Aaron Hopkins

Highbar squats
70x5
100x5
120x5
150x1
140x1 slow descent
120x1 slow descent

Bench
70x5
100x5
120x1
130x1
120x3
105x6
112.5x3
120x1

Deadlifts
142.5x1
195x1
215x1
227.5x3
205x3, 2-stop
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