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Wednesday, March 6, 2013

Tues Training

Highbar Squats
62.5x5
102.5x5
125x5
142.5x5
157.5x4
162.5x4
167.5x2
170x1
175x1
180x1
142.5x5x2 (slow descent)

Dumbell Bench
60x5x2
65x5
70x5
75x5
80x5
85x5
90x5
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