Wed Training at Global

Last day in the dl suit before Nationals. Everything is feeling good for the meet with a 272.5-195-280 for a 747.5 training total.

Squats
70x5 Highbar
100x5
120x5
140x3
165x1
180x1 Lowbar/Belt
200x3 Wraps
205x3
220x1

Bench
70x5
100x5
110x5
120x3
130x8 singles
140x1

Deadlifts
145x3
195x1
230x1 Straps down, 38 super w/straps shortened 2 inches
245x1 Straps up
260x1
270x1
280x1

Sat Training at Global

Trained at Global with Foley, Campbell, special appearance by p-mac, Wilk, Loder, Grandy, Price and Big Town. Pleased with the suit work today. Speed was great on the first two su but they were parallel. Loose grippers and loose belt on the 2nd 260, depth looked ok.

Squats
70x5 Highbar
110x5
140x3
175x2 Lowbar
195x1 Belt
210x1 Wraps
230x1
245x1 Straps down
260x1 Straps up
272.5x1
260x1

Bench
70x5
100x5
120x3
130x1
140x1
150x1
160x1 2 Bd
120x5 paused

Deadlifts
145x5
190x3
215x3

Wed Training

Trained at Global with Sticky, Strong Foot Bigtown, and On-sale Price. Guest appearances for deadlifts by DK and Jay. Squats 70x5 Highbar 110x5 140x3 175x2 Lowbar 190x1 Belt 200x3 Wraps 205x3 210x3 Bench 70x5 100x3 120x1 130x1 140x1 150x1 Deadlifts 145x5 190x3 212.5x2 230x1 Straps-down velocity 250x1 260x1 270x1

Sunday Training in the Shed

First time back in the Shed for weeks so we all pushed it a little harder. First prep week for Calgary, this may be enough for me in the shirt to the chest. A couple of weeks to a boards and should be good.

Squats
70x5 Highbar
100x5
130x5
160x3
185x2 Lowbar/Belt
195x3 Wraps
205x3
220x1
230x1
240x1

Bench
70x5
100x5
110x3
130x3
140x2
145x1
Shirt on(Grandy's custom super k)
175x1 2 Bd
185x1 1 Bd
185x1 Chest
195x1 Chest

Deadlifts
145x3
192.5x2

Wed Training

Trained at the Edge Gym again in NYC. Was talking to a guy in the gym, said his name was George Butler and that he directed Pumping Iron. I was doubtful but after googling him, I may have been mistaken.

Squats
70x5 Highbar
102.5x5
142.5x5
165x2
185x2 Lowbar
192.5x2 Belt
205x3 Wraps
215x2
227.5x1
142.5x5 Highbar/Paused

Bench
70x5
102.5x5
115x5
125x3
137.5x2
145x1
102.5x12

Deadlifts
145x2
185x1
192.5x1
205x1 Belt
215x1
230x1

Sunday Training at Global

Squats
70x5 Highbar
100x5
130x5
150x3
175x2 Lowbar
185x1 Belt
195x3 Wraps
210x1
230x2 Straps Down - Stock 36 Super
247.5x1

Bench
70x5
100x5
120x5
125x3
130x3
137.5x3
145x1
150x1
120x5

Deadlifts
145x5
190x4
192.5x4

Wed Training in NYC

In New York for work this week and next. Trained at Edge Gym, not a bad spot.

Squats
70x5 Highbar
102.5x5
142.5x5
165x1
182.5x1 Lowbar
192.5x2 Belt
205x4x3 Wraps

Bench
70x5
102.5x5
110x3
120x3
125x1
135x1
142.5x1
102.5x10

Deadlifts
142.5x5
185x3
195x2
205x1
215x1
230x1
185x3

Saturday Training at Global

Squats
70x5 Highbar
100x5
130x5
160x2
180x2 Lowbar
195x1 Belt
205x4 Wraps
217.5x2
225x2

Bench
70x5
100x5
110x5
120x3
130x2
140x1
175x2 2 Bd Shirt on
185x2
200x1

Deadlifts
145x5
195x5
225x5