First time back in the Shed for weeks so we all pushed it a little harder. First prep week for Calgary, this may be enough for me in the shirt to the chest. A couple of weeks to a boards and should be good.
Squats
70x5 Highbar
100x5
130x5
160x3
185x2 Lowbar/Belt
195x3 Wraps
205x3
220x1
230x1
240x1
Bench
70x5
100x5
110x3
130x3
140x2
145x1
Shirt on(Grandy's custom super k)
175x1 2 Bd
185x1 1 Bd
185x1 Chest
195x1 Chest
Deadlifts
145x3
192.5x2
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