Thursday, March 22, 2012
Wed Training
Trained at Global with Sticky, Strong Foot Bigtown, and On-sale Price. Guest appearances for deadlifts by DK and Jay.
Squats
70x5 Highbar
110x5
140x3
175x2 Lowbar
190x1 Belt
200x3 Wraps
205x3
210x3
Bench
70x5
100x3
120x1
130x1
140x1
150x1
Deadlifts
145x5
190x3
212.5x2
230x1 Straps-down velocity
250x1
260x1
270x1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment