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Saturday, March 3, 2012

Saturday Training at Global

Squats
70x5 Highbar
100x5
130x5
160x2
180x2 Lowbar
195x1 Belt
205x4 Wraps
217.5x2
225x2

Bench
70x5
100x5
110x5
120x3
130x2
140x1
175x2 2 Bd Shirt on
185x2
200x1

Deadlifts
145x5
195x5
225x5

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