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Monday, March 12, 2012

Sunday Training at Global

Squats
70x5 Highbar
100x5
130x5
150x3
175x2 Lowbar
185x1 Belt
195x3 Wraps
210x1
230x2 Straps Down - Stock 36 Super
247.5x1

Bench
70x5
100x5
120x5
125x3
130x3
137.5x3
145x1
150x1
120x5

Deadlifts
145x5
190x4
192.5x4

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