Saturday Training

First time using this custom Super k in training, got it to a 1 bd easily and push was fast.

Squats
70x5 Highbar
110x5
140x5
165x3
180x2 Lowbar
192.5x1 Belt
205x3
220x2
230x1
150x6

Bench
70x5x2
100x5
120x4
130x3
140x1
150x1
Shirt on, Super K custom
175x3 2 Bd
180x1
190x1 1 Bd

Deadlifts
145x3
190x3
212.5x1
227.5x1

Wed Training

Trained at Global with Tony.

Squats
70x5 Highbar
100x5
130x5
155x3
170x2 Lowbar
180x4 Belt
190x5 Wraps
192.5x6
170x3

Bench
70x5x2
100x5
120x4
127.5x3
135x2
142.5x1
145x1
150x1

Deadlifts
145x5
190x3
205x3
220x3
230x1
240x1

Sat Training

Trained at Global with Granville.

Squats
70x5 Highbar
100x5
130x5
160x5
175x1
187.5x2 Lowbar
197.5x1 Belt
205x4 Wraps
210x3
215x2 (Setup to far to the right on this set, hit the upright on the way down and on the way up on the first rep, almost fell over. Did the second rep and did the same thing. Good training.)
140x8 Highbar

Bench
70x5x2
100x5
120x5
125x3
130x3
135x3
140x3
125x5 1 bd
120x10 1 bd

Deadlifts
145x3
190x3
222.5x3 Belt

Tues Training

Trained with Campbell at Global. Guest lifter: Clint Harwood

Squats
70x5 Highbar
120x5
160x5
175x1
185x2 Lowbar
195x1 Belt
205x3 Wraps
210x3
215x3
200x5

Bench
70x5x2
100x5
120x5
125x5
135x3
150x1
140x3
130x5

Deadlifts
145x5
190x5
210x3
220x3
230x3x3

Saturday Training

Trained at Global with Granville and Loder. Special guest lifter: Corey Grandy

Squats
70x5 highbar
120x5
155x5
170x1
180x2 Lowbar
192.5x1 Belt
205x3
215x2
227.5x1

Bench
70x5x2
100x5
120x4
130x2
135x2
140x2
145x2
150x2 (Single for Grandy,and a take-it! on his second)
155x1

Deadlifts
145x5
190x3
225x1
245x1

Mon & Tues Training

Heavy bench Monday
70x5
100x5
115x5
125x2
132.5x2
135x2
140x2
142.5x2
125x5


Trained with Campbell at Global. Everything is feeling good right now. Just need to get the training volume up a lot, increase work capacity and get ready for the equipment.

Squats
70x5 Highbar
100x5
135x5
165x3
180x2 Lowbar/belt
190x1
192.5x4 wraps
195x4
200x4
205x4
125x12


Bench
75x5
100x5
120x5
125x3
130x3
140x2

Deadlifts
145x5
190x5
205x5 Belt
207.5x5
210x5
212.5x5
215x5

Tues Training

Squats
70x5 Highbar
120x5
155x2
165x1
175x2 Lowbar
185x2 Belt
200x1 Wraps
205x1
190x5

Bench
70x5
100x5
120x5
125x4
135x3
140x2
145x1
140x2
135x3
125x4
120x5
115x6
107.5x7
95x8
90x9

Deadlifts
145x5
190x5
205x3 Belt
215x2
225x1
200x7