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Monday, July 16, 2012

Saturday Training

Trained at Global with Granville and Loder. Special guest lifter: Corey Grandy

Squats
70x5 highbar
120x5
155x5
170x1
180x2 Lowbar
192.5x1 Belt
205x3
215x2
227.5x1

Bench
70x5x2
100x5
120x4
130x2
135x2
140x2
145x2
150x2 (Single for Grandy,and a take-it! on his second)
155x1

Deadlifts
145x5
190x3
225x1
245x1

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