Heavy bench Monday
70x5
100x5
115x5
125x2
132.5x2
135x2
140x2
142.5x2
125x5
Trained with Campbell at Global. Everything is feeling good right now. Just need to get the training volume up a lot, increase work capacity and get ready for the equipment.
Squats
70x5 Highbar
100x5
135x5
165x3
180x2 Lowbar/belt
190x1
192.5x4 wraps
195x4
200x4
205x4
125x12
Bench
75x5
100x5
120x5
125x3
130x3
140x2
Deadlifts
145x5
190x5
205x5 Belt
207.5x5
210x5
212.5x5
215x5
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