First time using this custom Super k in training, got it to a 1 bd easily and push was fast.
Squats
70x5 Highbar
110x5
140x5
165x3
180x2 Lowbar
192.5x1 Belt
205x3
220x2
230x1
150x6
Bench
70x5x2
100x5
120x4
130x3
140x1
150x1
Shirt on, Super K custom
175x3 2 Bd
180x1
190x1 1 Bd
Deadlifts
145x3
190x3
212.5x1
227.5x1
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