Sunday Training in the Shed

Becker was in St. John's for a vacation so he dropped out to the Shed and trained with us today. So that's a Champion of Champions at Open World's(Joy Burt) and a 3 time World champion training with the team in the last couple of months.

Squats
70x5
100x5
120x5
150x5
165x1
185x2 Low baar/belt
195x5
200x5
205x3
210x2

Bench
70x5
100x5
120x5
130x3
135x3
140x3
150x2
120x7x2

Deadlifts
120x5 conv
145x3 conv
165x3 conv
185x3 conv

2011 Provincials

Bodyweight 81.6

Squat 280-295
Bench 197.5-207.5-215
Deadlift 265-280
Total: 790
Wilks: 532

Passed on the 3rd attempts for both sq and dl so my first day without missing a lift, yay! National record squat(my first!), bench and total.

Strongest I've ever felt during warm-ups for sq and bench. Deadlifts felt sluggish in the warm-up room and showed on the platform.

Wed Training

Squats
70x5 highbar
100x5
125x5
150x5
165x3
185x2 lowbar/belt
200x5 wraps
205x3
210x3

Bench
70x5
100x5
120x5
135x4
140x3x2
150x1
130x4x2

Deadlifts
145x5
190x3
195x2 Belt
210x1
240x1 Straps up
260x1
275x1
http://www.youtube.com/watch?v=zxeo1uw2WAA

Sunday Training

Squats
70x5 Highbar
100x5
140x3
160x3
170x1
195x2 Lowbar/Belt
205x2 Wraps
225x1
240x1

Bench
70x5
100x5
120x5
140x3
150x2
157.5x1
Shirt on (44/46 katana)
185x1 2.5 bd
185x1 1.5 bd
195x1 .5 bd

Deadlifts
145x5
190x3
220x1

Bench

Bench Press

70x5x2
105x5
120x5
135x3
142.5x3
145x2
147.5x2
130x5
100x10

Wed Training

Trained at Global with Granville

Squats
70x5 Highbar
110x5
135x3
165x3
180x1
195x1 Lowbar/Belt
205x3 Wraps
215x3
230x3

Deadlifts
145x5
190x5
195x5 Belt
205x4
215x3
230x2
242.5x1