Becker was in St. John's for a vacation so he dropped out to the Shed and trained with us today. So that's a Champion of Champions at Open World's(Joy Burt) and a 3 time World champion training with the team in the last couple of months.
Squats
70x5
100x5
120x5
150x5
165x1
185x2 Low baar/belt
195x5
200x5
205x3
210x2
Bench
70x5
100x5
120x5
130x3
135x3
140x3
150x2
120x7x2
Deadlifts
120x5 conv
145x3 conv
165x3 conv
185x3 conv
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