Sunday Training

Squats
70x5 Highbar
100x5
140x3
160x3
170x1
195x2 Lowbar/Belt
205x2 Wraps
225x1
240x1

Bench
70x5
100x5
120x5
140x3
150x2
157.5x1
Shirt on (44/46 katana)
185x1 2.5 bd
185x1 1.5 bd
195x1 .5 bd

Deadlifts
145x5
190x3
220x1