Wed Training

Squats
70x5 highbar
100x5
125x5
150x5
165x3
185x2 lowbar/belt
200x5 wraps
205x3
210x3

Bench
70x5
100x5
120x5
135x4
140x3x2
150x1
130x4x2

Deadlifts
145x5
190x3
195x2 Belt
210x1
240x1 Straps up
260x1
275x1
http://www.youtube.com/watch?v=zxeo1uw2WAA