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Wednesday, June 1, 2011

Wed Training

Trained at Global with Granville

Squats
70x5 Highbar
110x5
135x3
165x3
180x1
195x1 Lowbar/Belt
205x3 Wraps
215x3
230x3

Deadlifts
145x5
190x5
195x5 Belt
205x4
215x3
230x2
242.5x1
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