Tom Kean's Training Log
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Sunday, March 23, 2014
Training this week
Benched 175 in an old F6 on Tuesday
Pulled 585 straps down in a z-suit.
Squat 260 straps up in the 38
Monday, March 10, 2014
Saturday Training
Trained with Nuge, Paul, Steph and Campbell.
Squats
70x5 Hb
100x5
130x4
160x1
175x1 Lb/Belt
195x1
210x3 Wraps
230x1 Straps down
255x1 Straps up
270x1 Easy peasy
Bench
70x5
100x5
120x2
125x1
Deadlifts
145x4
190x2
225x1
252.5x1
262.5x1
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