Wed Training

Trained at 7:30 AM. Was slow to get going but not to bad.

Squats
70x5 Highbar
100x5
125x5
150x3
160x1 Lowbar
172.5x1 Belt
185x5
190x5
195x5
205x2

Bench
70x5
100x5
120x5
130x2
140x2
155x3 slingshot
170x1 Bench shirt. No rep even close to touching. I'm too fat.
182.5x1
192.5x1

Deadlifts
120x5
125x5
140x5
140x5
175x5
192.5x3

Training this week

Wednesday Training
Trained at the same gym in Boston as last week.

Squats
62.5x5 Highbar
102.5x5
125x5
142.5x5
152.5x3
165x2
175x2 Lowbar/Belt
182.5x1
142.5x5x2 highbar
152.5x5

Bench
62.5x5
102.5x5
110x5
120x5
125x5
130x4
135x2
142.5x2
120x5

Friday Training
Bench
70x5
100x5
120x5
130x3
140x1
145x3 Slingshot
155x3
165x3
170x1
175x1

Sumo Deadlifts
145x1, straps down
190x1
225x1
240x1 Straps up
250x1
265x1


Sunday Training
Trained with Tone and it was the return of the Nuge
Squats
70x5 Highbar
100x5
125x5
150x3
175x1 Lowbar/belt
190x1
205x1 Wraps
225x1 Straps down
235x1

Bench
70x5
100x5
120x5
130x4
140x4
142.5x3
150x1
100x12

Sumo Deadlifts
105x5
125x5
145x5
175x1
195x1
212.5x1

Training this week

Trained at a commercial gym in Boston.

Highbar Squats
60x5x2
102.5x5
125x5
142.5x5
152.5x3
157.5x2
165x2
175x1
125x5

Bench
60x5x2
102.5x5
17.5x5
110x5
112.5x5
115x5
120x4
125x2
132.5x2
137.5x1
102.5x10

Sunday Training
Trained at 7:30 am with Granville.
Squats
70x5
100x5
125x5
150x3
170x1 Belt/Lowbar
195x5 Wraps
202.5x3
210x1

Bench
70x5
100x5
120x5
125x4
130x3
135x2
140x1

Deadlifts
125x5
155x5
190x3
215x2x2
220x2x2