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Wednesday, August 14, 2013

Wed Training

Trained at 7:30 AM. Was slow to get going but not to bad.

Squats
70x5 Highbar
100x5
125x5
150x3
160x1 Lowbar
172.5x1 Belt
185x5
190x5
195x5
205x2

Bench
70x5
100x5
120x5
130x2
140x2
155x3 slingshot
170x1 Bench shirt. No rep even close to touching. I'm too fat.
182.5x1
192.5x1

Deadlifts
120x5
125x5
140x5
140x5
175x5
192.5x3

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