Training this week

Wednesday Training
Trained at the same gym in Boston as last week.

Squats
62.5x5 Highbar
102.5x5
125x5
142.5x5
152.5x3
165x2
175x2 Lowbar/Belt
182.5x1
142.5x5x2 highbar
152.5x5

Bench
62.5x5
102.5x5
110x5
120x5
125x5
130x4
135x2
142.5x2
120x5

Friday Training
Bench
70x5
100x5
120x5
130x3
140x1
145x3 Slingshot
155x3
165x3
170x1
175x1

Sumo Deadlifts
145x1, straps down
190x1
225x1
240x1 Straps up
250x1
265x1


Sunday Training
Trained with Tone and it was the return of the Nuge
Squats
70x5 Highbar
100x5
125x5
150x3
175x1 Lowbar/belt
190x1
205x1 Wraps
225x1 Straps down
235x1

Bench
70x5
100x5
120x5
130x4
140x4
142.5x3
150x1
100x12

Sumo Deadlifts
105x5
125x5
145x5
175x1
195x1
212.5x1