Tues Training

Squats
62.5x5x2 Highbar
102.5x5
142.5x5
157.5x3x4
190x1 Lowbar/belt
157.5x3 Highbar
200x1 Lowbar
157.5x3

Dumbell Bench
60x8
65x5
70x5
75x5
80x5
60x12

Friday Training

Highbar Squats
70x5
100x5
125x5
150x3
160x2
165x2
170x2
175x2

Incline Dumbell Bench
50x8x3

Conventional block dls
145x5
175x3
195x2
210x2
225x2 Belt
240x1

Tuesday Training

Highbar squats
62.5x5
102.5x5
135x5
140x3
145x2
150x2
157.5x2
165x1
175x1
182.5x1
165x3
142.5x3

Incline Dumbell Bench
55x12
75x8x3
55x12

Conventional Deadlifts, Hook grip
62.5x8
102.5x8
130x3
135x3
140x3
145x3
152.5x2

Friday Training - Busting out the Sumo Deadlift

Price went straps up today for deadlift so I didn't want him to be training hard alone. Working on a wider stance, and rising the hips and driving them in low and hard to initiate the pull. Speed from the floor is really good but it catches me at lockout sometimes and makes the lockout a bit 'sticky'.


Squats
70x5x2
100x5
120x5
140x3
150x3
160x3
150x3
140x3x2

Dumbell Bench
80x6x5

Deadlifts, Custom Velocity
145x1 Hook
195x1
212.5x1 Belt
235x1, straps up hook
255x1 over/under grip
275x1
290x1
275x1

First 275
http://www.youtube.com/watch?v=oykcg5AFNTc

2nd 275
http://www.youtube.com/watch?v=Ti_xHvLDxjU

Tues Training

Highbar squats
62.5x5
102.5x5
135x5
142.5x5
147.5x5
152.5x3
157.5x3
162.5x3
157.5x5
142.5x5


Bench
62.5x6x2
102.5x6
107.5x6
110x3
115x3
120x3
125x3
110x6
62.5x20

Friday Training

Hook grip felt good today so decided to test it out.

Squats
70x5 Highbar
100x5
125x5
150x5
167.5x3 Lowbar/Belt
175x2
182.5x1

Bench
70x5x2
100x5
120x3
130x2
140x1
120x5
100x6

Deadlifts, sumo hook grip
125x2
145x1
190x1
215x1 Belt
235x1 PR

Tuesday Training

Highbar squats
62.5x5
102.5x5
125x5
135x5
142.5x5
147.5x5
152.5x5
142.5x6
135x7
130x8

Bench
62.5x5x2
95x6x5

Conv Deadlifts, Hook Grip
102.5x5
135x5
157.5x3
180x1x3