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Friday, February 8, 2013

Friday Training

Hook grip felt good today so decided to test it out.

Squats
70x5 Highbar
100x5
125x5
150x5
167.5x3 Lowbar/Belt
175x2
182.5x1

Bench
70x5x2
100x5
120x3
130x2
140x1
120x5
100x6

Deadlifts, sumo hook grip
125x2
145x1
190x1
215x1 Belt
235x1 PR

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