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Wednesday, February 13, 2013

Tues Training

Highbar squats
62.5x5
102.5x5
135x5
142.5x5
147.5x5
152.5x3
157.5x3
162.5x3
157.5x5
142.5x5


Bench
62.5x6x2
102.5x6
107.5x6
110x3
115x3
120x3
125x3
110x6
62.5x20
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