Friday Training - Busting out the Sumo Deadlift

Price went straps up today for deadlift so I didn't want him to be training hard alone. Working on a wider stance, and rising the hips and driving them in low and hard to initiate the pull. Speed from the floor is really good but it catches me at lockout sometimes and makes the lockout a bit 'sticky'.


Squats
70x5x2
100x5
120x5
140x3
150x3
160x3
150x3
140x3x2

Dumbell Bench
80x6x5

Deadlifts, Custom Velocity
145x1 Hook
195x1
212.5x1 Belt
235x1, straps up hook
255x1 over/under grip
275x1
290x1
275x1

First 275
http://www.youtube.com/watch?v=oykcg5AFNTc

2nd 275
http://www.youtube.com/watch?v=Ti_xHvLDxjU