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Saturday, February 23, 2013

Friday Training

Highbar Squats
70x5
100x5
125x5
150x3
160x2
165x2
170x2
175x2

Incline Dumbell Bench
50x8x3

Conventional block dls
145x5
175x3
195x2
210x2
225x2 Belt
240x1
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