Squats
70x5x2 HB
100x5
120x5
150x5
165 x walkout x owie
Felt something in my back, erector maybe. Hurt like heck. Felt like when I tweaked it years ago doing heavy one arm dumbell rows so I stopped here and grimaced for 10 minutes.
Bench
70x5
100x5
120x5
130x2
137.5x2
142.5x1
Deadlifts
125x8 conv
145x8 conv
155x8 conv
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