One of the better workouts the team has had in the last couple months. I'm raw dogging it for the rest of the summer, no wraps for a while.
All Weights in kgs
Squats
70x5
100x5
120x5
130x5
140x10
145x8
175x6
182.5x4 Belt
195x1
Bench
70x5
100x5
120x5
130x4
135x3
142.5x2
152.5x1
142.5x3 Closer-grip
135x4
130x5
90x25
Deadlifts Sumo
125x5
145x5
165x5
175x5
185x5
195x5
205x1
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