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Sunday, July 17, 2011

Sunday Training in the Shed

All weights in kgs

Squat
70x5
100x5
120x5
150x6
155x6
160x6
165x6

Bench
70x5
100x5
120x5
130x5
135x4
140x2
145x2
150x1
155x1 1bd

Conv Deadlifts
125x5
145x5
165x5
195x5
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