Back to regular training for me after Sub-jr/Junior World's. Plan is to train hard up until the middle of November until my wife gives birth, followed by sporadic training for a couple of months. Then ramp up again for Nationals.
Light Paused Squats (5 seconds descent, 5 seconds ascent)
135x5
185x5x3
Bench
135x8
135x8
225x5x3
Snatch Shrug from Deficit
135x5x3
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