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Wednesday, September 7, 2011

Wed Training

Squats
70x5 HB
100x5
130x5
155x3
175x3 LB/Belt
180x5 Wraps
185x4
190x3

Bench
70x5
100x5
110x5
120x6
127.5x5
120x4
120x3
100x8

Deadlifts
145x5
165x5
185x3x3
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