Shed Brutality

All weights in kgs

Squats
70x5 Highbar
110x5
140x5
160x5
170x3
190x1 Lowbar/Belt
140x8 Highbar
150x8
160x8

Bench
70x5
100x5
120x5
130x4
135x3
142.5x2
135x3
127.5x4 Close-grip
125x5
122.5x6
110x7
105x8
90x9

Deadlifts
145x5 Deficit
165x5
175x5
190x5 Floor/belt
205x3
212.5x3
215x3
185x7