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Monday, September 19, 2011

Sunday Training

Squat
70x5 Highbar
110x5
140x5
170x3
192.5x1 Lowbar/Belt
155x4 Highbar/no belt
165x4
175x4

Bench
70x5
100x5
120x5
1332.5x4
142.5x2
152.5x1
145x2
135x4

Deadlifts
145x5
185x5
195x5
205x5
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