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Thursday, July 7, 2011

Wed Training

No A/C, 27 degrees in the shed.

Squats
70x5 Lowbar
100x8
130x8
140x8
145x8
150x8

Bench
70x5
100x5
120x5
120x6
125x5x3

Conv Deadlifts
125x8
145x8
155x8
165x5
170x5
175x2
180x1
182.5x1
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