Trained at Global with Big Town and Loder. Continuing the squat punishment for Tony but Loder got roped into it tonight, they will hate walking for the next couple of days but will thank me when the PR's fall. Deadlifts were rockets tonight.
Squats
70x5 Highbar
100x5
130x5
160x3
180x2 Lowbar
190x1 Belt
200x5 Wraps
200x3x3
Bench
70x5
100x5
120x3
130x3
132.5x3
137.5x2
140x2
145x1
125x4x2
Deadlifts
145x5
190x5
205x3 Belt
225x3
242.5x1x4
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