Wed Training

Granville had an exam tonight, so it was just Loder and I.

Squats
70x5 Highbar
120x5
155x5
170x1
182.5x1 Lowbar
190x1 Belt
200x3 Wraps
200x3
205x3

I've had issues using the Super K's in the past but the first time using this shirt tonight was fantastic. Need 1-2 sessions to get used to the groove to the chest but this should be the shirt for World's this year

Bench
70x5
100x5
120x5
130x3
140x2
145x1
Super K Xtreme size 42
175x1 3 bd
185x1 2 Bd
192.5x1 1Bd Fast

The raw deadlift has been feeling great the past couple of months, wanted to do a test run of the new suit and see how the form holds on 600. 2nd rep on 272.5 was right where I want it to be, should be opener for World's.

Deadlifts
145x3
190x2
225x1
Super Cent on, custom 36
240x1 Straps down
250x1 Straps up
260x1
272.5x1
272.5x1