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Wednesday, August 22, 2012

Wed Training

Trained at Global with Big Town.

Squats
70x5 Highbar
100x5
125x5
150x5
160x3
170x2 Lowbar/Belt
180x2
190x1
202.5x2 Wraps

Bench
70x5x2
100x5
120x5
127.5x5
130x4
140x2
142.5x1x3
120x5

Deadlifts
145x5
190x5 Belt
205x3
215x3
227.5x2
242.5x1
205x3

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