Wed Training at Celli Fitness in Pittsburgh

Squats
70x5 Highbar
102.5x5
142.5x3
165x2
182.5x1 Lowbar
192.5x2 Belt
205x4 Wraps
215x3
225x1

Bench
70x5
102.5x5
125x2
100x5x5

Deadlifts
142.5x5
182.5x5
205x5
230x3x3
230x5