I'm traveling tomorrow(Sun) so trained at Global with Price, No Turn Down BigTown, Soupie and Foley. May be on the road for the next 4 weeks straight so I went straps down squats and threw the bench shirt on for a couple of singles. Same shirt I wore at 83, so I need to wear a belt w/it and may have to tighten the sleeves. I'll prob need another custom F6 for World's.
675 kg training total today and with the 275x3 deadlift from 10 days ago, gives me a 725 training total. Probably 1 more straps down session, 1 straps up for squats; 1 more shirted bench session to the chest, experimenting with Grandy's custom Katana; 1 more straps up deadlift session before Nationals.
Squats
70x5 Highbar
100x5
130x5
155x3
175x1 Lowbar
195x1 Belt
207.5x2 Wraps
230x2 Straps down
245x1
260x1 Smooth, no stalling, good for 270+
Bench
70x5
100x5
120x5
130x1
140x1
175x2 2 Bd
180x1 1 Bd
185x1
190x1 Good rep, maybe 5-10 kgs left
Deadlifts
145x5
195x3
225x1
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