Wed Training at Global

Squats
70x5 Highbar
125x5
155x5
175x3 Lowbar
195x2 Belt
200x3 Wraps
207.5x3
215x3

Bench
70x5
100x5
120x4
125x1
130x1
140x1
150x1

Deadlifts
145x5
195x5
205x5
215x4
220x4
225x4
232.5x4