Wed Training

Squats
70x5 Highbar
110x5
150x5
170x3 Lowbar
190x1 Belt
195x4 Wraps, paused 1st rep on all wrap sets
200x4
205x4
210x4

Bench
70x5
100x5
120x5
130x2
135x2
140x4 2 Bd
145x3
150x3
160x1 3 bd

Deadlifts
145x5
195x5
205x5
225x3
227.5x3
240x3
250x3