Just P-dawg and myself today, trained at Global. Everything is clicking nicely. A physio friend of mine was in the gym today and looked at my shoulder. Have to book a couple of appointments with him leading up to Nationals.
Squats
70x5 Highbar
100x5
130x5
155x5
170x3 Lowbar
190x1 Belt
195x5 Wraps
200x5
212.5x1
220x1
Bench
70x5
100x5
120x5
132.5x3
135x3
137.5x2
140x1
145x1
150x1
Deadlifts
140x5
185x3
215x1
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