Granville was conspicuous by his absence this evening. Best training by Steve-O and Stacey in a long time.
Squats
70x5 Highbar
120x5
140x5
160x4
175x3 Lowbar
190x5 Wraps/belt 1st rep paused on all wrap sets
195x5
200x5
Bench
70x5
100x5
130x4
135x3
140x2
130x3
125x4
130x5 2 bd
130x6 2 bd
90x7 Wide
90x8
80x9
Deadlifts
145x5
190x5
205x5 Belt
220x4x4
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