Tom Kean's Training Log
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Sunday, January 22, 2012
Sunday Training in the Shed
Training is going perfect right now.
Squats
70x5 Highbar
100x5
130x5
160x5
175x2 Lowbar
185x2 Belt
190x4 Wraps
195x4
197.5x4
205x4
Bench
70x5
100x5
120x5
125x4
127.5x4
130x4
132.5x4
Deadlifts
145x5
190x3
235x1
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