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Thursday, January 5, 2012

Wed Training in the Shed

Guest appearance from Justin Miller, Esq. this evening. Bigtown was back from his weight gaining expedition and Price looked like he was watching Rowsell squat vids before training.

Squats
70x5 Highbar
100x5
130x5
160x3
175x3 Lowbar
185x2 Belt
190x5x2 Wraps

Bench
70x5
100x5
120x5
110x8
112.5x8
115x8
105x8
100x8

Deadlifts
145x5
190x3
210x3
230x3
250x1
262.5x1

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