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Saturday, December 31, 2011

Fri Training

Trained at Global with Price

Squats
70x5 Highbar
100x5
125x5
155x3
175x2 Lowbar
185x1 Belt
190x5 Wraps
192.5x5
195x5

Bench
70x5x2
100x5x2
120x5
125x5x2
120x4
100x8

Deadlifts
145x5
190x5
210x3
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